As the world was confined by the COVID-19 pandemic, numerous individuals have opted for a new hobby whilst in isolation. One of these newly found hobbies is gardening.
While gardening has been a norm for others, some people are still new to this activity. Despite the dirt and smell, gardening is packed with health benefits that would greatly help gardeners alike amidst the pandemic.
Firstly, gardening reduces loneliness as it connects gardeners, both rookies and experts, together. Since this activity usually requires one to be outside, it can open opportunities for neighbors with similar activities to bond. Online groups created for gardening have also sprouted, providing comfort and guidance to those who ask. Gardening groups created virtually can also provide an avenue for discourse amongst users.
Next, gardeners can easily acquire Vitamin D from the sun by simply working on their gardens during the morning. Vitamin D is necessary to keep bones strong and it helps us fight diseases. At the same time, different body movements are required in taking care of one's garden. While basking in Vitamin D, gardeners are also able to exercise their bodies in fulfilling gardening tasks.
Finally, gardening is essential for people's general mental health. According to a Dutch study, gardening may lower the brain's levels of the stress hormone cortisol. According to researchers, the body's elevated cortisol levels affect memory and learning. Additionally, it might make someone's weight and blood pressure go up. Cortisol levels that are too high can also lead to mental illness, depression, and a shorter life span. Furthermore, researchers examined more than 2,800 persons over the age of 60 in a different study. Over a 16-year period, they studied their daily routines, activities, and health. They discovered that gardening could reduce the risk of dementia by 36%.
Firstly, gardening reduces loneliness as it connects gardeners, both rookies and experts, together. Since this activity usually requires one to be outside, it can open opportunities for neighbors with similar activities to bond. Online groups created for gardening have also sprouted, providing comfort and guidance to those who ask. Gardening groups created virtually can also provide an avenue for discourse amongst users.
Next, gardeners can easily acquire Vitamin D from the sun by simply working on their gardens during the morning. Vitamin D is necessary to keep bones strong and it helps us fight diseases. At the same time, different body movements are required in taking care of one's garden. While basking in Vitamin D, gardeners are also able to exercise their bodies in fulfilling gardening tasks.
Finally, gardening is essential for people's general mental health. According to a Dutch study, gardening may lower the brain's levels of the stress hormone cortisol. According to researchers, the body's elevated cortisol levels affect memory and learning. Additionally, it might make someone's weight and blood pressure go up. Cortisol levels that are too high can also lead to mental illness, depression, and a shorter life span. Furthermore, researchers examined more than 2,800 persons over the age of 60 in a different study. Over a 16-year period, they studied their daily routines, activities, and health. They discovered that gardening could reduce the risk of dementia by 36%.
Aside from the entertainment one would enjoy from gardening, one can also acquire numerous health benefits at the same time.
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